Sometimes there’s too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives.
Often, we just need to step back, take a mental health day, and seek ways to de-stress. If you constantly feel like pulling your hair out, you may have some habits causing stress that need to be changed, and there’s no better time than now. Here are some things that stressed-out people tend to do and tips to break the habits.
- Drink too much caffeine — We aren’t going to tell you to stop drinking caffeine altogether — we wouldn’t do that to you! But downing several cups of coffee a day can overstimulate you and make you unnecessarily anxious and on edge. So keep the caffeine to a minimum, and try these tips for making your caffeinated drink healthier.
See more tips at Pop Sugar